Transformation coach helping to demystify fatloss
Sophia is an Irish Online coach, Health speaker and podcaster of 'The Detached Podcast'
Sophia’s mission is to educate as many people as possible across the globe about what It takes to look after their health from:
- Calorie deficits
- Transformations (Both inside & outside of the gym).
- Removing perfectionism from Training & nutrition.
Life doesn’t have to be perfect to get results. She’s helping people flip their mindsets on what health is.
She’s removing restrictive dieting culture from the lives of many, especially for the people who struggle to lose weight. She lost 20kg and still enjoys life without having to eat rabbit food. She’s ready to spill the flexibility secret to success!