Book IWD Speaker: Aimee Kate Speakman

Women’s health and wellbeing speaker specialising in metabolic health, stress, and burnout prevention through hormone-aware, practical strategies.

Aimee Kate Speakman is a registered Health & Wellbeing Coach (NHS & Private) and speaker specialising in women’s metabolic health, stress, and burnout prevention.

She supports individuals and organisations to improve energy, wellbeing, and sustainable performance by exploring how metabolic health, hormones, stress, and lifestyle habits influence energy levels, resilience, focus, and recovery, at work and in life.

Drawing on her experience delivering NHS and workplace group programmes, alongside her lived experience of navigating hormone-related challenges, low energy, and burnout, Aimee brings a calm, practical, and evidence-informed approach to wellbeing.

Her talks help women move away from constant pressure and over-functioning, towards healthier, more sustainable ways of living and working, supporting metabolic resilience, nervous system regulation, and long-term wellbeing rather than quick fixes.

What audiences will walk away with:

→ What metabolic health actually means for women’s energy, stress, and resilience
→  How chronic stress disrupts metabolic and hormonal balance
→  Why burnout is often a physiological, not personal, failure
→  How to support stable energy, focus, and recovery in daily life
→  Practical, hormone-aware strategies that support metabolic health at work and at home

Speaking topics & areas of expertise:

→  Women’s metabolic health & wellbeing
→  Stress, fatigue & burnout prevention
→  Energy regulation & sustainable performance
→  Hormone-aware health and lifestyle strategies
→  Habits, mindset & behaviour change
→  Women’s health in the workplace

Available for International Women’s Day events, workplace wellbeing programmes, panels, and workshops. Please get in touch to discuss availability and format.

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