Book IWD Speaker: Harriette Wight

Breathwork + menstruality coach helping women improve energy, sleep, and stress by aligning breath with their cycle. Practical, powerful, science-backed.

Harriette is a Women’s Breathing Coach and Menstruality Educator who helps women understand how their breath and menstrual cycle are deeply connected and how that knowledge can transform energy, stress levels, sleep, and wellbeing.

In a world where most breathwork is designed around male physiology, Harriette brings a vital perspective. She blends science-backed breathwork with menstrual cycle awareness to create sessions that are practical, inclusive, and deeply supportive for women at all life stages.

Her talks and workshops explore how hormonal shifts impact breathing patterns, and how simple, accessible techniques can help regulate the nervous system, improve sleep, restore energy, and build resilience.

Audiences walk away with practical tools to use immediately, from daily breath practices to insights into their own cycles, and a deeper sense of connection to their bodies.

Harriette’s background in movement, theatre and somatic practices brings a warm, engaging style to her delivery. She is also training as a Menstruality Leader with The Red School and has delivered sessions for clients including Savills, Braze, Jordans Ryvita and a global sports brand.

Topics include
• How breath changes across the menstrual cycle
• Breathwork to support focus, rest and emotional wellbeing
• Living and working with cyclical awareness
• Stress regulation through the breath
• Breath and creativity — unlocking expression through the body

Harriette’s sessions are ideal for women’s networks, wellness programmes, creative spaces and corporate settings looking to offer science-backed, embodied support tailored to women’s real lives.

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