Book IWD Speaker: Monicah Kamau

I am a Wellness strategist, Organisational Development Consultant, Associate Counsellor and Social Impact Entrepreneur with a passion for advancing women’s wellbeing, personal growth and empowerment.

My work focuses on holistic wellness, mental health, emotional wellbeing, personal development, women’s empowerment, mentorship and life skills. I bring together professional training, counselling knowledge, practical experience and a deep understanding of the everyday experiences that shape women’s lives.

As Co-founder and Director of Transformed Life Network and Hamory Solutions Limited, I have been involved in initiatives that promote personal transformation, community development, workplace wellness and capacity building. Through the Woman of Virtue Mentorship Series, I have reached over 300 women and girls through mentorship, personal development and empowerment programmes.

I am also the founder of Riri Wellness, a wellness brand committed to helping individuals embrace holistic wellbeing and live more balanced lives. Through coaching, training, mentorship and speaking engagements, I create spaces where women can explore their experiences, build self-awareness, strengthen their confidence and identify practical steps towards personal growth.

My areas of expertise include:

- Women’s empowerment and personal development

- Holistic wellness and the dimensions of wellbeing

- Mental health and emotional wellness

- Self-awareness, confidence and self-care

- Work-life integration and personal wellbeing

- Mentorship, life skills and personal growth

- Psychosocial support and resilience

What makes my approach distinctive is my ability to connect wellness concepts with the realities of everyday life. I draw from psychology, counselling, faith-informed perspectives and practical experience to facilitate conversations that are engaging, relatable and meaningful.

As a speaker, I do more than inspire. I encourage reflection, honest conversations and practical action. I believe women deserve spaces where their experiences are heard, their wellbeing is prioritised and their potential is nurtured.

I bring warmth, professional insight and an engaging facilitation style to every speaking engagement, making me a valuable addition to conferences, corporate events, women’s forums, mentorship programmes and community initiatives.

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